Each session is tailored to the individual.
Single Session $85
Five Sessions $400
$20 each
GYROKINESIS® class
Tuesday, May 5 at noon
Thursdays, May 14 and 28 at 2 PM
Fridays, May 8, 15, and 28 at 10:20 AM
All times are Eastern US.
The Methods
GYROTONIC® and GYROKINESIS® Exercise
Enjoy the benefits of yoga, dance, gymnastics, swimming and tai chi, all in this unique exercise system.
The GYROTONIC EXPANSION SYSTEM® guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. The corresponding breathing patterns assist in increasing coordination, endurance and aerobic activity.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.Pilates
Develop a strong core and flat abdominals with this popular fitness method.
Pilates helps to build strength and flexibility, with emphasis on lengthening the body and aligning the spine, and on increased muscle tone. Pilates focuses on the "powerhouse" region of the body which includes the muscles of the abdominals and the lower back.